As long as there is breath in the body, there is life. When breath departs, so too does life. Therefore, regulate the breath. - The Hata Yoga Pradipika

Emotional Freedom Technique also known as EFT is based on the chinese meridian system; acupressure and acupuncture. This very simple technique was developed by Dr. Gary Craig and can be used to heal literally ANYTHING, yes I said ANYTHING in your life.

It is done by tapping on certain energy points in your face, body and hands to stimulate it and thus let the healing begin. A lot of doctors, nurses, psychologists and people who come from the background of conventional medicine are also using these techniques to help their patients. EFT can be practiced anywhere and by people of all ages.

Here is a link to get a free manual on how its done and some more information about EFT, but before you rush to see it, don't miss the video posted below. Happy Tapping!

EFT FREE MANUAL http://www.emofree.com/

Cupping is an ancient Chinese form of therapeutic massage, also known as ba guan. It is an effective means of moving stagnant qi (chi or energy) and invigorating the system. The technique involves the strategic fixing of shall glass jars at various points on the skin using a pump to create a vacuum. The suction created increases the local circulation of qi and blood, and dispels cold and dampness from the body.

Cupping is suitable for joint stiffness and pain and for relieving swelling. It is often practiced in conjunction with acupuncture and massage. A lot of hollywood celebrities are now enjoying this treatment too.

Basil Leaf Tea

Helps ease coughs and sore throats

7g (1/4 oz) basil leaves

2 cloves

1 1/2 tsp ginger juice

Steep ingredients in hot water for one minute. Drink while hot. Can add honey to sweeten.

Champissage (Indian Head Massage) has been used in India for centuries to banish headaches, muscle tension, eye strain and stiff neck. It remains as popular as ever today, especially amongst Indian women who believe that a regular head massage, along with natural vegetable oils, keeps the hair healthy, shinny and really strong.

Traditional Indian head massage combines physical massage with the more subtle form of chakra or 'energy center' balancing. With its firm yet gentle rhythm, the massage helps unknot blockages, relieve tension and rebalance the body's energy with powerful effects. Advocates swear that just 30 minutes a week makes life brighter and better. The real beauty of the technique however rests in its simplicity - it can be done anywhere as long as there is a comfortable chair and a willing pair of healing hands.

You will only find yourself, once you stop looking - Anonymous

I FORGIVE YOU. 3 simple words. But what does it really mean to forgive? Do we REALLY forgive or do we still hold on to different types of ill feelings and resentment for years inside us just because we cannot let go of the pain? Forgive and forget? But how can we forgive if we cannot forget?

Forgiveness is a word that most people do not understand. Yet it is a word that we are taught ever since we are kids, by our parents, teachers and practically every religious book we have ever read. So.. what does it really mean to forgive? and why is it so important?

Forgiveness means that even though what happened to you is not ok, you are willing to let go of toxic or negative feelings associated that person or event. When you do not forgive someone, you hurt nobody but yourself. You believe that you are a victim and for as long as you believe you are the victim, you will always be nothing but that. When you choose to hold on to those negative feelings, you create stress in the body and mind, which in turn is the root cause of most diseases and disorders, for which there is really no logical reason for you to live with.

You can start by first forgiving your parents, your friends, your partner/s, and everyone around you, until you reach a point when you can start forgiving yourself. Forgiveness happens when you face the truth. It will hurt, but it is the only way you can make room in your life for pure unconditional love, that can heal you wholly and completely. By forgiving yourself you can forgive others and receive forgiveness, and only once that's in place can everything else around you change.

You know you have forgiven someone when you think about that person, hear their name or see them and no longer have an emotional reaction. When someone can touch what used to be a wound and it no longer hurts, then you know you have truly forgiven.

Heal yourself and shed all those negative emotions and watch how all your aches and pains start to vanish. It's the law of the universe, the Law of Attraction.